A plan built around your fixtures
Add your matches and team trainings, and Tiro shapes every day around them — pre-season, in-season, post-season and off-season.
For academy, amateur and pro footballers
Train like your club is watching.
Tiro builds your week around your fixtures, reads how you're recovering every morning, and tells you what to do today — on the pitch, in the gym and at the table.
Free to download · Tiro Pro unlocks the full plan · English, Español, Português
Everything in one place
The support a club gives its players — in your pocket
Most players train on their own between team sessions. Tiro gives that time a plan, and shows you whether it's working.
A daily readiness brief
A 30-second morning check-in on sleep, energy, mood and soreness becomes a short brief on what to do today — with the research behind it.
Recovery that reads your body
A recovery score from your check-ins and Apple Health — sleep, HRV and resting heart rate — plus a soreness map and an injury log.
Fuel for the work you do
Daily targets that change with training and match days. Search real foods or scan a barcode, and keep an eye on water.
Your personal bests
Top speed, distance and sprints from your watch or GPS vest through Apple Health, plus fitness and speed tests you can repeat every few weeks.
Reports for your coach
Export a clean PDF of your training, recovery, wellness and records to share with a coach, a physio or a scout.
Match Prep
Every day knows where it sits in your week
Tiro counts the days to and from each match — the way pro clubs plan a microcycle — and puts the right work on each one.
- Field and gym sessions split across the week, two lifts in-season
- No heavy gym work within two days of a match
- Feeling flat? Tiro can swap in a lighter session. Missed one? It finds space to catch up
- Every suggestion can be switched off — it's a starting point, not an order
Nutrition
Eat for the session, not for a diet
Your targets move with your week: more carbohydrate before a match, more protein while you rebuild. Logging takes seconds, and it's always optional.
- Search thousands of foods with measured nutrition data
- Scan a barcode for packaged food
- Repeat yesterday's breakfast in one tap
- Iron, vitamin C, calcium and more — from real measurements only
How it works
Set up in two minutes, then just play
No spreadsheets. Tell Tiro about your season once and it does the planning.
1
Tell Tiro about you
Your position, what you want to improve, and when your season and team trainings are.
2
Check in each morning
Thirty seconds on sleep, energy, mood and soreness. Connect Apple Health for even more.
3
Do today's work
Tick sessions off as you go, keep your streak alive, and watch your bests climb.
Private by design
Your data stays with you
Your training, health and food data live on your phone — not on our servers. We don't sell data and there are no advertising trackers.
On your device
Check-ins, sessions and meals are stored on your iPhone. Your account is only used to sign you in.
Apple Health, read-only
Tiro only reads what you allow, never writes to Health, and never uses health data for advertising.
You're in control
Export your data whenever you like, and delete your account from inside the app at any time.
Made for football everywhere
Available in three languages
EnglishEspañol (Latinoamérica)Português (Brasil)
Ready when you are
Make every session count
Download Tiro free on the App Store and have your first week planned in two minutes.